Rest and Reward
The alternating rhythm of work followed by rest or reward further trains us toward the practice of Sabbath and keeps our work sustainable. That's why we've included it in the design of our planner.
We encourage you to name each day what you will do as a rest or reward for completing your given priorities and also to keep a running list of ways you can incorporate this rhythm of rest and reward into your daily life. A “rest” option grounds and revitalizes you. A “reward” gives you something to anticipate upon the completion of a priority.
As you try out the ideas, notice which items truly restore you and bring you joy.
—Jenn Giles Kemper
Below, you'll find an ever-growing list of ideas to get your started on this practice. The list has been—and will continue to be—curated by the our kindreds. Share your own suggestions for this idea bank in the Sacred Ordinary Days Facebook group to have them added here.
Rest—Idea BankStep outside and look around Do nothing for 2 minutes Take a leisurely walk Sit on your porch for a few minutes Play with your pets Watch the sunset Take a bath Take a nap Ponder a Scripture verse Gaze at an icon Do a 2-minute meditation using a mindfulness app Walk a labyrinth Light a candle Sit by the water Stretch Go to a yoga class Take a hot shower Go for a hike Get a massage Play the piano Read a psalm Pick some flowers Spend time just breathing |
Reward—Idea BankGet coffee with a friend Drink a cup of tea in your favorite teacup Read a magazine Read a chapter in a book Watch an episode of a TV show Listen to a podcast episode Listen to a favorite album or song Take yourself to the movies Enjoy a piece of chocolate Spend time writing Schedule a craft day with a friend Take a trip through the Starbucks drive-thru Spend time scrapbooking Enjoy a meal at a restaurant Browse a bookstore Plan a weekend outing Visit the library Have a dance party Make brownies Tidy your work space Garden Knit Color in an adult coloring book Complete a crossword puzzle Get a pedicure Browse a favorite store Read a poem Write a poem Call a friend Purchase new art supplies Visit a museum Go for a picnic Enjoy a day at the beach Take a long drive Write a letter to a friend Play a game Go for a run Brainstorm a fun project idea |